Fitness

FITNESS KARATE

Fitness Karate is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Fitness Karate will give you a total body workout over 5 - 5 minute rounds. The key elements that Fitness Karate focuses on are endurance, strength, power, core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, and Cool Down/Core.

The best part about Fitness Karate is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.